Calories & nutrition facts
Bison, ground, grass-fed, raw
Bison, ground, grass-fed, raw has 146 kcal per 100 g — 20.2 g protein, 0.1 g carbohydrates and 7.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 146 kcal |
| Protein | 20.2 g |
| Carbohydrates | 0.1 g |
| Fat | 7.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 41 kcal |
| patty (cooked from 4 oz raw) | 85 g | 124 kcal |
In context
The energy in Bison, ground, grass-fed, raw comes 55% from protein, 44% from fat and 0% from carbohydrates. With 13.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).