Calories & nutrition facts
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 51 kcal per 100 g — 0.4 g protein, 12.2 g carbohydrates and 0.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 51 kcal |
| Protein | 0.4 g |
| Carbohydrates | 12.2 g |
| Fat | 0.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, unthawed | 155 g | 79 kcal |
| package (20 oz) | 567 g | 289 kcal |
In context
The energy in Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) comes 87% from carbohydrates, 10% from fat and 3% from protein. At 51 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Blueberries, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).