Calories & nutrition facts
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 146 kcal per 100 g — 32.5 g protein, 0 g carbohydrates and 1.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 146 kcal |
| Protein | 32.5 g |
| Carbohydrates | 0 g |
| Fat | 1.8 g |
In context
The energy in Buffalo, free range, top round steak, cooked (Shoshone Bannock) comes 89% from protein, 11% from fat and 0% from carbohydrates. With 22.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).