Calories & nutrition facts
Canada Goose, breast meat only, skinless, raw
Canada Goose, breast meat only, skinless, raw has 133 kcal per 100 g — 24.3 g protein, 0 g carbohydrates and 4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 133 kcal |
| Protein | 24.3 g |
| Carbohydrates | 0 g |
| Fat | 4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 38 kcal |
| breast | 635 g | 845 kcal |
| bird | 4405 g | 5859 kcal |
In context
The energy in Canada Goose, breast meat only, skinless, raw comes 73% from protein, 27% from fat and 0% from carbohydrates. With 18.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Track without typing
"Canada Goose, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).