Calories & nutrition facts
Candies, KIT KAT Wafer Bar
Candies, KIT KAT Wafer Bar has 518 kcal per 100 g — 6.5 g protein, 64.6 g carbohydrates and 26 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 518 kcal |
| Protein | 6.5 g |
| Carbohydrates | 64.6 g |
| Fat | 26 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| bar, miniature (.35 oz) | 10 g | 52 kcal |
| bar (1.5 oz) | 42 g | 218 kcal |
| bar (1.625 oz) | 46 g | 238 kcal |
| bar (2.8 oz) | 78 g | 404 kcal |
| bar (3.375 oz) | 96 g | 497 kcal |
In context
The energy in Candies, KIT KAT Wafer Bar comes 50% from carbohydrates, 45% from fat and 5% from protein. At 518 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).