Calories & nutrition facts
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 492 kcal per 100 g — 4.3 g protein, 71.2 g carbohydrates and 21.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 492 kcal |
| Protein | 4.3 g |
| Carbohydrates | 71.2 g |
| Fat | 21.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| pieces | 0.7 g | 3 kcal |
| serving | 21 g | 103 kcal |
| box (1.48 oz) | 42 g | 207 kcal |
| package (1.69 oz) | 48 g | 236 kcal |
| cup | 208 g | 1023 kcal |
In context
The energy in Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies comes 58% from carbohydrates, 39% from fat and 4% from protein. At 492 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).