Calories & nutrition facts
Carambola, (starfruit), raw
Carambola, (starfruit), raw has 31 kcal per 100 g — 1 g protein, 6.7 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 31 kcal |
| Protein | 1 g |
| Carbohydrates | 6.7 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| small (3-1/8" long) | 70 g | 22 kcal |
| medium (3-5/8" long) | 91 g | 28 kcal |
| cup, sliced | 108 g | 33 kcal |
| large (4-1/2" long) | 124 g | 38 kcal |
| cup, cubes | 132 g | 41 kcal |
In context
The energy in Carambola, (starfruit), raw comes 79% from carbohydrates, 12% from protein and 9% from fat. At 31 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).