Calories & nutrition facts
Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 25 kcal per 100 g — 1.2 g protein, 5.1 g carbohydrates and 0 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 25 kcal |
| Protein | 1.2 g |
| Carbohydrates | 5.1 g |
| Fat | 0 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| shoot | 19 g | 5 kcal |
In context
The energy in Cattail, Narrow Leaf Shoots (Northern Plains Indians) comes 81% from carbohydrates, 19% from protein and 0% from fat. At 25 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).