Calories & nutrition facts
Chia seeds, dry, raw
Chia seeds, dry, raw has 490 kcal per 100 g — 17 g protein, 38.3 g carbohydrates and 32.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 490 kcal |
| Protein | 17 g |
| Carbohydrates | 38.3 g |
| Fat | 32.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 139 kcal |
In context
The energy in Chia seeds, dry, raw comes 57% from fat, 30% from carbohydrates and 13% from protein. At 490 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Track without typing
"Chia seeds, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).