Calories & nutrition facts
Chocolate, dark, 45- 59% cacao solids
Chocolate, dark, 45- 59% cacao solids has 546 kcal per 100 g — 4.9 g protein, 61.2 g carbohydrates and 31.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 546 kcal |
| Protein | 4.9 g |
| Carbohydrates | 61.2 g |
| Fat | 31.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 155 kcal |
| bar | 162 g | 885 kcal |
In context
The energy in Chocolate, dark, 45- 59% cacao solids comes 52% from fat, 45% from carbohydrates and 4% from protein. At 546 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Chocolate, dark, 60-69% cacao solids
- Chocolate, dark, 70-85% cacao solids
- Ice creams, chocolate
- SILK Chocolate, soymilk
- Candies, milk chocolate
- Candies, white chocolate
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).