Calories & nutrition facts
Clif Z bar
Clif Z bar has 416 kcal per 100 g — 5.6 g protein, 74.7 g carbohydrates and 9.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 416 kcal |
| Protein | 5.6 g |
| Carbohydrates | 74.7 g |
| Fat | 9.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| bar | 36 g | 150 kcal |
In context
The energy in Clif Z bar comes 73% from carbohydrates, 21% from fat and 5% from protein. At 416 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).