Calories & nutrition facts
Cockles, raw (Alaska Native)
Cockles, raw (Alaska Native) has 79 kcal per 100 g — 13.5 g protein, 4.7 g carbohydrates and 0.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 79 kcal |
| Protein | 13.5 g |
| Carbohydrates | 4.7 g |
| Fat | 0.7 g |
In context
The energy in Cockles, raw (Alaska Native) comes 68% from protein, 24% from carbohydrates and 8% from fat. With 17.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).