Calories & nutrition facts
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 418 kcal per 100 g — 5.6 g protein, 75.6 g carbohydrates and 10.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 418 kcal |
| Protein | 5.6 g |
| Carbohydrates | 75.6 g |
| Fat | 10.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| serving | 40 g | 167 kcal |
In context
The energy in Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry comes 72% from carbohydrates, 22% from fat and 5% from protein. At 418 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).