Calories & nutrition facts
Corn, sweet, white, raw
Corn, sweet, white, raw has 86 kcal per 100 g — 3.2 g protein, 19 g carbohydrates and 1.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 86 kcal |
| Protein | 3.2 g |
| Carbohydrates | 19 g |
| Fat | 1.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| ear, small (5-1/2" to 6-1/2" long) | 73 g | 63 kcal |
| ear, medium (6-3/4" to 7-1/2" long) | 90 g | 77 kcal |
| ear, large (7-3/4" to 9" long) | 143 g | 123 kcal |
| cup kernels | 154 g | 132 kcal |
In context
The energy in Corn, sweet, white, raw comes 76% from carbohydrates, 13% from protein and 11% from fat.
Matching topic lists
Similar foods
- Corn bran, crude
- Corn grain, white
- Corn grain, yellow
- Corn, dried (Navajo)
- Corn, sweet, yellow, raw
- Corn dogs, frozen, prepared
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).