Calories & nutrition facts
Cress, garden, raw
Cress, garden, raw has 32 kcal per 100 g — 2.6 g protein, 5.5 g carbohydrates and 0.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 2.6 g |
| Carbohydrates | 5.5 g |
| Fat | 0.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| sprig | 1 g | 0 kcal |
| cup | 50 g | 16 kcal |
In context
The energy in Cress, garden, raw comes 57% from carbohydrates, 27% from protein and 16% from fat. At 32 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Cress, garden, cooked, boiled, drained, with salt
- Cress, garden, cooked, boiled, drained, without salt
- Watercress, raw
Track without typing
"Cress, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).