Calories & nutrition facts
Croissants, cheese
Croissants, cheese has 414 kcal per 100 g — 9.2 g protein, 47 g carbohydrates and 20.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 414 kcal |
| Protein | 9.2 g |
| Carbohydrates | 47 g |
| Fat | 20.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 117 kcal |
| croissant, small | 42 g | 174 kcal |
| croissant, medium | 57 g | 236 kcal |
| croissant, large | 67 g | 277 kcal |
In context
The energy in Croissants, cheese comes 46% from carbohydrates, 46% from fat and 9% from protein. At 414 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).