Calories & nutrition facts
Crustaceans, crab, blue, raw
Crustaceans, crab, blue, raw has 87 kcal per 100 g — 18.1 g protein, 0 g carbohydrates and 1.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 87 kcal |
| Protein | 18.1 g |
| Carbohydrates | 0 g |
| Fat | 1.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| crab | 21 g | 18 kcal |
| oz | 28.3 g | 25 kcal |
In context
The energy in Crustaceans, crab, blue, raw comes 88% from protein, 12% from fat and 0% from carbohydrates. With 20.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).