Calories & nutrition facts
Currants, red and white, raw
Currants, red and white, raw has 56 kcal per 100 g — 1.4 g protein, 13.8 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 56 kcal |
| Protein | 1.4 g |
| Carbohydrates | 13.8 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 112 g | 63 kcal |
In context
The energy in Currants, red and white, raw comes 88% from carbohydrates, 9% from protein and 3% from fat. At 56 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
Track without typing
"Currants, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).