Calories & nutrition facts
DENNY'S, top sirloin steak
DENNY'S, top sirloin steak has 182 kcal per 100 g — 28.9 g protein, 0.1 g carbohydrates and 7.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 182 kcal |
| Protein | 28.9 g |
| Carbohydrates | 0.1 g |
| Fat | 7.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| steak | 107 g | 195 kcal |
In context
The energy in DENNY'S, top sirloin steak comes 63% from protein, 36% from fat and 0% from carbohydrates. With 15.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).