Calories & nutrition facts
Dove, cooked (includes squab)
Dove, cooked (includes squab) has 213 kcal per 100 g — 23.9 g protein, 0 g carbohydrates and 13 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 213 kcal |
| Protein | 23.9 g |
| Carbohydrates | 0 g |
| Fat | 13 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, chopped or diced | 140 g | 298 kcal |
In context
The energy in Dove, cooked (includes squab) comes 55% from fat, 45% from protein and 0% from carbohydrates. With 11.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).