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Calories & nutrition facts

Dumpling, potato- or cheese-filled, frozen

Dumpling, potato- or cheese-filled, frozen has 195 kcal per 100 g — 5.3 g protein, 29.6 g carbohydrates and 6.1 g fat.

Nutrientper 100 g
Calories195 kcal
Protein5.3 g
Carbohydrates29.6 g
Fat6.1 g

Portion sizes

PortionAmountCalories
pieces pierogies 38 g 74 kcal

In context

The energy in Dumpling, potato- or cheese-filled, frozen comes 61% from carbohydrates, 28% from fat and 11% from protein.

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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).