Calories & nutrition facts
Edamame, frozen, prepared
Edamame, frozen, prepared has 121 kcal per 100 g — 11.9 g protein, 8.9 g carbohydrates and 5.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 121 kcal |
| Protein | 11.9 g |
| Carbohydrates | 8.9 g |
| Fat | 5.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 155 g | 188 kcal |
In context
The energy in Edamame, frozen, prepared comes 37% from protein, 36% from fat and 27% from carbohydrates. With 11.9 g of protein per 100 g it is a solid protein source.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).