Calories & nutrition facts
Edamame, frozen, unprepared
Edamame, frozen, unprepared has 109 kcal per 100 g — 11.2 g protein, 7.6 g carbohydrates and 4.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 109 kcal |
| Protein | 11.2 g |
| Carbohydrates | 7.6 g |
| Fat | 4.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 118 g | 129 kcal |
| package | 432 g | 471 kcal |
In context
The energy in Edamame, frozen, unprepared comes 38% from protein, 36% from fat and 26% from carbohydrates. With 10.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).