Calories & nutrition facts
Fast Foods, Fried Chicken, Breast, meat and skin and breading
Fast Foods, Fried Chicken, Breast, meat and skin and breading has 230 kcal per 100 g — 23.5 g protein, 6 g carbohydrates and 12.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 23.5 g |
| Carbohydrates | 6 g |
| Fat | 12.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| breast, bone and skin removed | 107 g | 246 kcal |
| breast, without skin | 142 g | 327 kcal |
| breast, with skin | 203 g | 467 kcal |
In context
The energy in Fast Foods, Fried Chicken, Breast, meat and skin and breading comes 49% from fat, 41% from protein and 10% from carbohydrates. With 10.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).