Calories & nutrition facts
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 218 kcal per 100 g — 12.3 g protein, 16 g carbohydrates and 12 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 218 kcal |
| Protein | 12.3 g |
| Carbohydrates | 16 g |
| Fat | 12 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| inch sub | 39.5 g | 86 kcal |
In context
The energy in Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato comes 49% from fat, 29% from carbohydrates and 22% from protein. With 12.3 g of protein per 100 g it is a solid protein source.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).