Calories & nutrition facts
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 146 kcal per 100 g — 10.7 g protein, 20.4 g carbohydrates and 2.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 146 kcal |
| Protein | 10.7 g |
| Carbohydrates | 20.4 g |
| Fat | 2.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| inch sub | 34.5 g | 50 kcal |
In context
The energy in Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato comes 56% from carbohydrates, 29% from protein and 15% from fat. With 10.7 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
- Fast food, biscuit
- Fast foods, coleslaw
- Fast foods, hush puppies
- Fast foods, egg, scrambled
- Fast foods, potato, mashed
- Fast foods, sundae, caramel
Track without typing
"Fast foods, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).