Calories & nutrition facts
Fish, croaker, Atlantic, cooked, breaded and fried
Fish, croaker, Atlantic, cooked, breaded and fried has 221 kcal per 100 g — 18.2 g protein, 7.5 g carbohydrates and 12.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 221 kcal |
| Protein | 18.2 g |
| Carbohydrates | 7.5 g |
| Fat | 12.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 63 kcal |
| fillet | 87 g | 192 kcal |
In context
The energy in Fish, croaker, Atlantic, cooked, breaded and fried comes 53% from fat, 34% from protein and 14% from carbohydrates. With 18.2 g of protein per 100 g it is a solid protein source.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).