Calories & nutrition facts
Fish, tuna salad
Fish, tuna salad has 187 kcal per 100 g — 16 g protein, 9.4 g carbohydrates and 9.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 187 kcal |
| Protein | 16 g |
| Carbohydrates | 9.4 g |
| Fat | 9.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 53 kcal |
| cup | 205 g | 383 kcal |
In context
The energy in Fish, tuna salad comes 45% from fat, 35% from protein and 20% from carbohydrates. With 16 g of protein per 100 g it is a solid protein source.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).