Calories & nutrition facts
Flaxseed, ground
Flaxseed, ground has 514 kcal per 100 g — 18 g protein, 34.4 g carbohydrates and 37.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 514 kcal |
| Protein | 18 g |
| Carbohydrates | 34.4 g |
| Fat | 37.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tsp, ground | 2.5 g | 13 kcal |
| tsp, whole | 3.4 g | 17 kcal |
| tbsp, ground | 7 g | 36 kcal |
| tbsp, whole | 10.3 g | 53 kcal |
| cup, whole | 168 g | 864 kcal |
In context
The energy in Flaxseed, ground comes 62% from fat, 25% from carbohydrates and 13% from protein. At 514 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
Track without typing
"Flaxseed, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).