Calories & nutrition facts
Flour, spelt, whole grain
Flour, spelt, whole grain has 341 kcal per 100 g — 14.5 g protein, 70.7 g carbohydrates and 2.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 341 kcal |
| Protein | 14.5 g |
| Carbohydrates | 70.7 g |
| Fat | 2.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 174 g | 593 kcal |
In context
The energy in Flour, spelt, whole grain comes 78% from carbohydrates, 16% from protein and 6% from fat.
Matching topic lists
Similar foods
Track without typing
"Flour, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).