Calories & nutrition facts
Fonio, grain, dry, raw
Fonio, grain, dry, raw has 377 kcal per 100 g — 7.2 g protein, 81.3 g carbohydrates and 1.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 377 kcal |
| Protein | 7.2 g |
| Carbohydrates | 81.3 g |
| Fat | 1.7 g |
In context
The energy in Fonio, grain, dry, raw comes 88% from carbohydrates, 8% from protein and 4% from fat.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).