Calories & nutrition facts
Formulated Bar, SOUTH BEACH protein bar
Formulated Bar, SOUTH BEACH protein bar has 412 kcal per 100 g — 30.3 g protein, 38.4 g carbohydrates and 15.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 412 kcal |
| Protein | 30.3 g |
| Carbohydrates | 38.4 g |
| Fat | 15.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| bar | 53 g | 218 kcal |
In context
The energy in Formulated Bar, SOUTH BEACH protein bar comes 37% from carbohydrates, 33% from fat and 29% from protein. With 30.3 g of protein per 100 g it is a solid protein source. At 412 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).