Calories & nutrition facts
Frostings, coconut-nut, ready-to-eat
Frostings, coconut-nut, ready-to-eat has 433 kcal per 100 g — 1.5 g protein, 52.7 g carbohydrates and 24 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 433 kcal |
| Protein | 1.5 g |
| Carbohydrates | 52.7 g |
| Fat | 24 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 17.5 g | 76 kcal |
| package (16 oz) | 462 g | 2000 kcal |
| package | 475 g | 2057 kcal |
In context
The energy in Frostings, coconut-nut, ready-to-eat comes 50% from fat, 49% from carbohydrates and 1% from protein. At 433 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).