Calories & nutrition facts
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 193 kcal per 100 g — 33.8 g protein, 0 g carbohydrates and 5.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 193 kcal |
| Protein | 33.8 g |
| Carbohydrates | 0 g |
| Fat | 5.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| serving ( 3 oz ) | 85 g | 164 kcal |
| roast ( yield from 1247 g raw meat ) ( 3 to 5 lb roast) | 774 g | 1494 kcal |
In context
The energy in Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised comes 73% from protein, 27% from fat and 0% from carbohydrates. With 17.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).