Calories & nutrition facts
Game meat, bison, top round, separable lean only, 1" steak, raw
Game meat, bison, top round, separable lean only, 1" steak, raw has 122 kcal per 100 g — 23.3 g protein, 0 g carbohydrates and 2.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 122 kcal |
| Protein | 23.3 g |
| Carbohydrates | 0 g |
| Fat | 2.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| serving ( 3 oz ) | 85 g | 104 kcal |
| steak | 489 g | 597 kcal |
In context
The energy in Game meat, bison, top round, separable lean only, 1" steak, raw comes 81% from protein, 19% from fat and 0% from carbohydrates. With 19.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Game meat, goat, raw
- Game meat, elk, raw
- Game meat, bear, raw
- Game meat, deer, raw
- Game meat, moose, raw
- Game meat, horse, raw
Track without typing
"Game meat, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).