Calories & nutrition facts
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled has 171 kcal per 100 g — 28.1 g protein, 0 g carbohydrates and 5.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 171 kcal |
| Protein | 28.1 g |
| Carbohydrates | 0 g |
| Fat | 5.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| serving ( 3 oz ) | 85 g | 145 kcal |
| steak ( yield from 309.7 g raw meat ) | 194 g | 332 kcal |
In context
The energy in Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled comes 69% from protein, 31% from fat and 0% from carbohydrates. With 16.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).