Calories & nutrition facts
Game meat, deer, cooked, roasted
Game meat, deer, cooked, roasted has 158 kcal per 100 g — 30.2 g protein, 0 g carbohydrates and 3.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 158 kcal |
| Protein | 30.2 g |
| Carbohydrates | 0 g |
| Fat | 3.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 45 kcal |
| piece, cooked (yield from 1 lb raw meat, boneless) | 340 g | 537 kcal |
In context
The energy in Game meat, deer, cooked, roasted comes 81% from protein, 19% from fat and 0% from carbohydrates. With 19.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).