Calories & nutrition facts
Game meat, deer, shoulder clod, separable lean only, cooked, braised
Game meat, deer, shoulder clod, separable lean only, cooked, braised has 191 kcal per 100 g — 36.3 g protein, 0 g carbohydrates and 4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 191 kcal |
| Protein | 36.3 g |
| Carbohydrates | 0 g |
| Fat | 4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| serving ( 3 oz ) | 85 g | 162 kcal |
| roast (3 to 5 lb roast) | 293 g | 560 kcal |
In context
The energy in Game meat, deer, shoulder clod, separable lean only, cooked, braised comes 80% from protein, 20% from fat and 0% from carbohydrates. With 19 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).