Calories & nutrition facts
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 152 kcal per 100 g — 31.5 g protein, 0 g carbohydrates and 1.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 152 kcal |
| Protein | 31.5 g |
| Carbohydrates | 0 g |
| Fat | 1.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| serving ( 3 oz ) | 85 g | 129 kcal |
| steak ( yield from 134.9 g raw meat ) | 102 g | 155 kcal |
In context
The energy in Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled comes 88% from protein, 12% from fat and 0% from carbohydrates. With 20.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).