Calories & nutrition facts
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C has 345 kcal per 100 g — 55.3 g protein, 33.3 g carbohydrates and 0 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 345 kcal |
| Protein | 55.3 g |
| Carbohydrates | 33.3 g |
| Fat | 0 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| portion, amount to make 1/2 cup | 2.5 g | 9 kcal |
| tbsp | 9 g | 31 kcal |
| package (0.35 oz) | 10 g | 35 kcal |
In context
The energy in Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C comes 62% from protein, 38% from carbohydrates and 0% from fat. With 16 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).