Calories & nutrition facts
Grapefruit, raw, pink and red and white, all areas
Grapefruit, raw, pink and red and white, all areas has 32 kcal per 100 g — 0.6 g protein, 8.1 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 0.6 g |
| Carbohydrates | 8.1 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| small (approx 3-1/2" dia) | 200 g | 64 kcal |
| cup sections, with juice | 230 g | 74 kcal |
| medium (approx 4" dia) | 256 g | 82 kcal |
| large (approx 4-1/2" dia) | 332 g | 106 kcal |
In context
The energy in Grapefruit, raw, pink and red and white, all areas comes 90% from carbohydrates, 7% from protein and 3% from fat. At 32 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Grapefruit juice, pink, raw
- Grapefruit juice, white, raw
- Grapefruit, raw, white, Florida
- Grapefruit, raw, white, all areas
- Grapefruit, raw, white, California
- Grapefruit, raw, pink and red, Florida
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).