Calories & nutrition facts
Horned melon (Kiwano)
Horned melon (Kiwano) has 44 kcal per 100 g — 1.8 g protein, 7.6 g carbohydrates and 1.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 44 kcal |
| Protein | 1.8 g |
| Carbohydrates | 7.6 g |
| Fat | 1.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| fruit (4-2/3" long x 2-3/4" dia) | 209 g | 92 kcal |
| cup | 233 g | 103 kcal |
In context
The energy in Horned melon (Kiwano) comes 62% from carbohydrates, 23% from fat and 15% from protein. At 44 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).