Calories & nutrition facts
Keikitos (muffins), Latino bakery item
Keikitos (muffins), Latino bakery item has 467 kcal per 100 g — 6.8 g protein, 53.2 g carbohydrates and 25.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 467 kcal |
| Protein | 6.8 g |
| Carbohydrates | 53.2 g |
| Fat | 25.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| piece | 42 g | 196 kcal |
In context
The energy in Keikitos (muffins), Latino bakery item comes 49% from fat, 46% from carbohydrates and 6% from protein. At 467 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).