Calories & nutrition facts
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 153 kcal per 100 g — 27.3 g protein, 0.3 g carbohydrates and 4.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 153 kcal |
| Protein | 27.3 g |
| Carbohydrates | 0.3 g |
| Fat | 4.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| breast, bone and skin removed | 121 g | 185 kcal |
| breast, without skin | 140 g | 214 kcal |
In context
The energy in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed comes 71% from protein, 28% from fat and 1% from carbohydrates. With 17.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- KFC, biscuit
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- KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
- KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).