Calories & nutrition facts
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed has 179 kcal per 100 g — 22.4 g protein, 0 g carbohydrates and 10 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 179 kcal |
| Protein | 22.4 g |
| Carbohydrates | 0 g |
| Fat | 10 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| thigh, bone and skin removed | 72 g | 129 kcal |
| thigh, without skin | 91 g | 163 kcal |
In context
The energy in KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed comes 50% from protein, 50% from fat and 0% from carbohydrates. With 12.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- KFC, biscuit
- KFC, Coleslaw
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- KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
- KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).