Calories & nutrition facts
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 236 kcal per 100 g — 28.7 g protein, 3 g carbohydrates and 12.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 236 kcal |
| Protein | 28.7 g |
| Carbohydrates | 3 g |
| Fat | 12.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| wing, bone and skin removed | 29 g | 68 kcal |
| wing, without skin | 44 g | 104 kcal |
In context
The energy in KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed comes 49% from protein, 46% from fat and 5% from carbohydrates. With 12.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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- KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).