Calories & nutrition facts
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed has 149 kcal per 100 g — 26.9 g protein, 0 g carbohydrates and 4.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 149 kcal |
| Protein | 26.9 g |
| Carbohydrates | 0 g |
| Fat | 4.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| breast bone and skin removed | 115 g | 171 kcal |
| breast without skin | 152 g | 226 kcal |
In context
The energy in KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed comes 72% from protein, 28% from fat and 0% from carbohydrates. With 18 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).