Calories & nutrition facts
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed has 216 kcal per 100 g — 28.7 g protein, 1.8 g carbohydrates and 10.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 216 kcal |
| Protein | 28.7 g |
| Carbohydrates | 1.8 g |
| Fat | 10.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| wing bone and skin removed | 23 g | 50 kcal |
| wing wing without skin | 39 g | 84 kcal |
In context
The energy in KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed comes 53% from protein, 44% from fat and 3% from carbohydrates. With 13.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).