Calories & nutrition facts
Kohlrabi, raw
Kohlrabi, raw has 27 kcal per 100 g — 1.7 g protein, 6.2 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 27 kcal |
| Protein | 1.7 g |
| Carbohydrates | 6.2 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice | 16 g | 4 kcal |
| cup | 135 g | 36 kcal |
In context
The energy in Kohlrabi, raw comes 76% from carbohydrates, 21% from protein and 3% from fat. At 27 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).