Calories & nutrition facts
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw has 196 kcal per 100 g — 20.6 g protein, 0 g carbohydrates and 12.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 196 kcal |
| Protein | 20.6 g |
| Carbohydrates | 0 g |
| Fat | 12.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 55 kcal |
| leg hindshank, heel on | 530 g | 1039 kcal |
In context
The energy in Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw comes 58% from fat, 42% from protein and 0% from carbohydrates. With 10.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Lamb, ground, raw
- Lamb, ground, cooked, broiled
- Lamb, New Zealand, imported, liver, raw
- Lamb, New Zealand, imported, heart, raw
- Lamb, New Zealand, imported, testes, raw
- Lamb, New Zealand, imported, ground lamb, raw
Track without typing
"Lamb, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).